Permission to Rest
This class will begin with gentle myofascial release leading you in to a more rece…
Restorative
45 min
Allie Geer
Daily Practice for Lifelong Health
Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…
Hatha Vinyasa
20 min
Rachel Land
Moon Salutation
A continuous flow sequence that invites a little more Yin energy than the traditio…
Hatha Vinyasa
20 min
Rachel Land
Energy Conservation Flow
This class is for days when you want to your movement practice to be energetically…
Hatha Vinyasa
30 min
Jenni Tarma
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
Adrenal Booster
Use this practice when you need to plug in for a deep recharge. This practice star…
Restorative
45 min
Tiffany Cruikshank
Recharge in Stillness
Use this practice when you need to recharge and indulge in some quick but impactfu…
Restorative
30 min
Tiffany Cruikshank
Yoga Nidra for Deep Sleep
We all know how precious our sleep is, new research even shows the importance of g…
Restorative
20 min
Tiffany Cruikshank
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