Support depletion

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Here are some more resources for the monthly dose on Chinese Medicine Principles to get the most out of your practice- part 1 and 2. For those who listened to this monthly dose, here are some more classes to support deficiency. I recommend a short but daily practice for long term support and more potent effects.

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Curated By:

Tiffany Cruikshank

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25 Videos

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Relax & Recharge Acupressure & MFR

Use this acupressure & myofascial release class anytime you need both calming & en…

Myofascial Release

15 min

Tiffany Cruikshank

Purposeful Resilience

Having purpose is in many ways, the key to stress resilience. Our purpose in life …

Hatha Vinyasa

45 min

Tiffany Cruikshank

MFR Downshift to Calm

This class has some of my favorite MFR moves to downshift the nervous system to he…

Myofascial Release

30 min

Tiffany Cruikshank

Recharge in Stillness

Use this practice when you need to recharge and indulge in some quick but impactfu…

Restorative

30 min

Tiffany Cruikshank

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Align Heart & Brain Meditation (Audio Only)

Use this meditation to embody gratitude and appreciation. Gratitude practices are …

Meditation

15 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Ease Low-Back with Acupressure & MFR

A potent practice to ease the low back anytime you need it. Great if you sit in a …

Myofascial Release

20 min

Tiffany Cruikshank

Emotional Wellness & Regulation

Use this practice to support emotional well-being and resilience through a simple …

Meditation

10 min

Tiffany Cruikshank

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Restorative Savasana

A guided Savasana practice that can be used as a restorative practice on it’s own …

Restorative

20 min

Tiffany Cruikshank

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank

Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …

Pranayama

10 min

Tiffany Cruikshank

Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…

Yin Yoga

30 min

Tiffany Cruikshank

Restorative Deep Revitalization

This restorative practice uses pranayama, restorative poses to recharge you to you…

Restorative

60 min

Tiffany Cruikshank

Nourishment Within

This meditation is about extending kindness to ourselves in order to embrace deep …

Meditation

15 min

Tiffany Cruikshank

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank

Yin Reset When You're Short on Time

This yin practice gives you some introspective pauses to recharge in the stillness…

Yin Yoga

30 min

Tiffany Cruikshank

Hips at the Wall

A great practice to work on hip mobility using the support of the wall. A perfect …

Yin Yoga

30 min

Tiffany Cruikshank

Yin to Lift Your Mood

This practice was made for the days you need a mood & energy boost but feel too ti…

Yin Yoga

45 min

Tiffany Cruikshank

Pranayama to Invigorate

A quick rejuvenator you can do anytime, anywhere for a pick-me-up during your day.…

Pranayama

10 min

Tiffany Cruikshank

Cleanse, Balance & Restore

Use this pranayama refresher anytime you need to hit the reset button. This potent…

Pranayama

15 min

Tiffany Cruikshank

MFR & Acupressure to Support Immunity

This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…

Myofascial Release

30 min

Tiffany Cruikshank

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank