Release the Lower-Body
Relieve tension and improve range of motion in this yin/myofascial release blend f…
Myofascial Release
60 min
Shannon Stephens
MFR for Deep Restful Sleep
Set yourself up with the best opportunity for a night of deep restful sleep. Creat…
Myofascial Release
30 min
Rachel Land
Unwind to Recharge
The large muscles of the core serve, in part, to provide a foundation of stability…
Myofascial Release
30 min
Jenni Tarma
MFR for Full-Body Connection
Often we use practice to highlight a particular action or specific body part, but …
Myofascial Release
60 min
Rachel Land
Stir & Settle 2: Lower-Body
Explore key areas in your legs and hips in a new way, refreshing your hydration, c…
Myofascial Release
45 min
Rachel Land
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
Stir & Settle 1: Upper-Body
Explore key chest and shoulder regions in a new way, refreshing your hydration, ci…
Myofascial Release
60 min
Rachel Land
Stir & Settle 3: Back-Body
Target key tissues around the spine that can be subject to stiffness or stagnation…
Myofascial Release
30 min
Rachel Land
Stir & Settle 4: Front-Body
It can take novel stimulus to change our relationship with familiar tissues on the…
Myofascial Release
45 min
Rachel Land
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