MFR/YIN Blends

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Curated By:

Erica Harrison

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9 Videos

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Release the Lower-Body

Relieve tension and improve range of motion in this yin/myofascial release blend f…

Myofascial Release

60 min

Shannon Stephens

MFR for Deep Restful Sleep

Set yourself up with the best opportunity for a night of deep restful sleep. Creat…

Myofascial Release

30 min

Rachel Land

Unwind to Recharge

The large muscles of the core serve, in part, to provide a foundation of stability…

Myofascial Release

30 min

Jenni Tarma

MFR for Full-Body Connection

Often we use practice to highlight a particular action or specific body part, but …

Myofascial Release

60 min

Rachel Land

Stir & Settle 2: Lower-Body

Explore key areas in your legs and hips in a new way, refreshing your hydration, c…

Myofascial Release

45 min

Rachel Land

MFR Chill Pill

When you need to chill out, this one is better than bourbon and healthier for you!…

Myofascial Release

20 min

Tiffany Cruikshank

Stir & Settle 1: Upper-Body

Explore key chest and shoulder regions in a new way, refreshing your hydration, ci…

Myofascial Release

60 min

Rachel Land

Stir & Settle 3: Back-Body

Target key tissues around the spine that can be subject to stiffness or stagnation…

Myofascial Release

30 min

Rachel Land

Stir & Settle 4: Front-Body

It can take novel stimulus to change our relationship with familiar tissues on the…

Myofascial Release

45 min

Rachel Land