My wonderful playlist for quick practices which are refreshing and helping me settle and find my balance after a long day of work or just as a little kick-start in my lunch breaks.
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Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Hatha Vinyasa
15 min
Rachel Land
Quick Energy Boost
Radiate energy out and feel it rebound back to you, shifting lethargy out of its w…
Hatha Vinyasa
20 min
Rachel Land
Move to Vent Stress in 25
Actively move through stress with this practice focusing on whole body movement & …
Yoga Conditioning
30 min
Tiffany Cruikshank
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
Opening to Self-Care (Restorative)
Enjoy this 20-minute restorative practice that focuses on self-care through relaxi…
Restorative
20 min
Megan Kearney
Inward Focus Flow
This unorthodox flow starts and finishes prone, building through unusual transitio…
Hatha Vinyasa
20 min
Rachel Land
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Myofascial Release
15 min
Tiffany Cruikshank
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