MFR, Meditation & Movement to Warm Your Heart
A gentle, slow-building practice to soothe and comfort, reawakening loving compass…
Myofascial Release
30 min
Rachel Land
Cultivating Stillness & Support
Grounding and steady, this slow(er) flow will provide a well-rounded practice, enc…
Hatha Vinyasa
45 min
Valerie Knopik
Wind Your Way Down to Calm & Relaxation
This chill practice combines light stretches, gentle mobility work, yin-style hold…
Yin Yoga
30 min
Jenni Tarma
Yang to Yin: In Gratitude
Gratitude practices have been shown to improve our interactions with other, our mo…
Hatha Vinyasa
60 min
Valerie Knopik
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