Refine & Refocus
Use this class to vent stress & let go of what is no longer needed to clarify purp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…
Yin Yoga
30 min
Tiffany Cruikshank
Meditation to Help Regulate Pain
Research shows that meditation can be a powerful tool to help regulate pain and th…
Meditation
15 min
Tiffany Cruikshank
MFR for Self-Care
This practice is designed to nourish and rejuvenate tired areas of the body from o…
Myofascial Release
30 min
Dana Diament
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Permission to Rest
This class will begin with gentle myofascial release leading you in to a more rece…
Restorative
45 min
Allie Geer
MFR: Relax & Ease the Body
This MFR session hits some of my favorite spots for a relaxing, feel good effect. …
Myofascial Release
30 min
Tiffany Cruikshank
MFR for Head, Neck, Sinuses & Jaw
This myofascial class is all about the head. We’ll work through the neck, sinuses,…
Myofascial Release
20 min
Tiffany Cruikshank
Regulate Neck Pain
This is one of my favorite techniques for neck pain to help feed the nervous syste…
Hatha Vinyasa
15 min
Tiffany Cruikshank
MFR Chill Pill
When you need to chill out, this one is better than bourbon and healthier for you!…
Myofascial Release
20 min
Tiffany Cruikshank
MFR for Stress Points: Upper Back & Neck
This myofascial release practice focuses on releasing the upper back and neck area…
Myofascial Release
30 min
Valerie Knopik
MFR: Self-Care for Quads, Belly & Jaw
Let your practice be an expression of self-care, replenishing your energy so that …
Myofascial Release
30 min
Rachel Land
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
Soothed & Settled
Sometimes life asks too much of us: too many things to do, too many people to plea…
Yin Yoga
30 min
Rachel Land
Replenish with Yin
Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…
Yin Yoga
30 min
Tiffany Cruikshank
Persistent Pain Series: Simple Supine Practice
Working with persistent pain, or feeling like your gas tank is completely empty? T…
30 min
Rachel Land
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