Shift into Positivity (Audio Only)
This meditation is designed to help you with clearing out negativity. If you’re ex…
Meditation
10 min
Dana Diament
Pranayama & Acupressure to Lift Your Spirit
A quick but potent acupressure & pranayama practice to lift your mood. We’ll start…
Pranayama
10 min
Tiffany Cruikshank
Calm & Centered Pranayama Meditation
A quick refresher when you need some calm, focus for your day. This practice uses …
Pranayama
10 min
Tiffany Cruikshank
Calm & Clear Acupressure Meditation
Use this combo of acupressure tapping and meditation anytime you want to help calm…
Meditation
10 min
Tiffany Cruikshank
Restorative Recovery Pranayama & Meditation
A practice to support physical or mental recovery from athletic/physical training …
Pranayama
15 min
Tiffany Cruikshank
Sweet Vibration: Brahmari Pranayama
Give a busy or scattered mind a single point of focus with the Humming bee, Honeyb…
Pranayama
10 min
Rachel Land
Breathe in Energy Meditation (Audio Only)
Feeling rushed, tired or overwhelmed? The remedy could be taking a moment to tune …
Meditation
15 min
Rachel Land
Deep Relaxation & Healing Yoga Nidra (Audio Only)
Use this yoga nidra class anytime you want to relax deeply or need some healing vi…
Restorative
20 min
Tiffany Cruikshank
Align Heart & Brain Meditation (Audio Only)
Use this meditation to embody gratitude and appreciation. Gratitude practices are …
Meditation
15 min
Tiffany Cruikshank
Meditation to Help Regulate Pain
Research shows that meditation can be a powerful tool to help regulate pain and th…
Meditation
15 min
Tiffany Cruikshank
Energy Booster Meditation
A quick energy booster when you need it with a passive breath visualization. A nic…
Meditation
10 min
Tiffany Cruikshank
Body-Wide Intelligence Meditation
This meditation helps you tune into the brilliant body-wide connective tissue syst…
Meditation
10 min
Tiffany Cruikshank
Immunity Pranayama & Meditation
A great class when you want some quick immune support and a helpful practice if yo…
Pranayama
15 min
Tiffany Cruikshank
Still Lake Meditation for Clarity of Self
This meditation uses visualization as a tool to connect to yoga sutra 1.2 - Yogas …
Meditation
20 min
Valerie Knopik
Release Mental Toxins
The body mind connection is so powerful, and they both influence each other greatl…
Meditation
15 min
Dana Diament
Emotional Resilience Meditation
Our emotions can wreak havoc on our mental health, especially when we feel like a …
Meditation
15 min
Dana Diament
Forgive & Let Go Meditation
Forgiveness is something we could all practice more off. In this meditation, begin…
Meditation
15 min
Dana Diament
Meditation to End Your Day
Let go of your day and ease into your evening with this meditation that starts wit…
Meditation
15 min
Tiffany Cruikshank
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Meditation
15 min
Tiffany Cruikshank
Meditation to Start Your Day
Use this meditation to set the framework for your day ahead with clarity and ease.…
Meditation
10 min
Tiffany Cruikshank
Calm, Energized & Clear
This class uses pranayama & meditation to give you an energy boost for a calm focu…
Pranayama
15 min
Tiffany Cruikshank
Everyday Meditation
This meditation is for the those with some experience who just want a little guida…
Meditation
10 min
Tiffany Cruikshank
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