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Curated By:

Stephie Pinteritsch

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Calm & Centered Pranayama Meditation

A quick refresher when you need some calm, focus for your day. This practice uses …

Pranayama

10 min

Tiffany Cruikshank

Calm & Clear Acupressure Meditation

Use this combo of acupressure tapping and meditation anytime you want to help calm…

Meditation

10 min

Tiffany Cruikshank

Restorative Recovery Pranayama & Meditation

A practice to support physical or mental recovery from athletic/physical training …

Pranayama

15 min

Tiffany Cruikshank

Sweet Vibration: Brahmari Pranayama

Give a busy or scattered mind a single point of focus with the Humming bee, Honeyb…

Pranayama

10 min

Rachel Land

Breathe in Energy Meditation (Audio Only)

Feeling rushed, tired or overwhelmed? The remedy could be taking a moment to tune …

Meditation

15 min

Rachel Land

Deep Relaxation & Healing Yoga Nidra (Audio Only)

Use this yoga nidra class anytime you want to relax deeply or need some healing vi…

Restorative

20 min

Tiffany Cruikshank

Align Heart & Brain Meditation (Audio Only)

Use this meditation to embody gratitude and appreciation. Gratitude practices are …

Meditation

15 min

Tiffany Cruikshank

Meditation to Help Regulate Pain

Research shows that meditation can be a powerful tool to help regulate pain and th…

Meditation

15 min

Tiffany Cruikshank

Energy Booster Meditation

A quick energy booster when you need it with a passive breath visualization. A nic…

Meditation

10 min

Tiffany Cruikshank

Body-Wide Intelligence Meditation

This meditation helps you tune into the brilliant body-wide connective tissue syst…

Meditation

10 min

Tiffany Cruikshank

Immunity Pranayama & Meditation

A great class when you want some quick immune support and a helpful practice if yo…

Pranayama

15 min

Tiffany Cruikshank

Still Lake Meditation for Clarity of Self

This meditation uses visualization as a tool to connect to yoga sutra 1.2 - Yogas …

Meditation

20 min

Valerie Knopik

Release Mental Toxins

The body mind connection is so powerful, and they both influence each other greatl…

Meditation

15 min

Dana Diament

Emotional Resilience Meditation

Our emotions can wreak havoc on our mental health, especially when we feel like a …

Meditation

15 min

Dana Diament

Forgive & Let Go Meditation

Forgiveness is something we could all practice more off. In this meditation, begin…

Meditation

15 min

Dana Diament

Meditation to End Your Day

Let go of your day and ease into your evening with this meditation that starts wit…

Meditation

15 min

Tiffany Cruikshank

Spacious Mind Meditation

Use this meditation anytime you need to clear the slate of your mind, especially h…

Meditation

15 min

Tiffany Cruikshank

Meditation to Start Your Day

Use this meditation to set the framework for your day ahead with clarity and ease.…

Meditation

10 min

Tiffany Cruikshank

Calm, Energized & Clear

This class uses pranayama & meditation to give you an energy boost for a calm focu…

Pranayama

15 min

Tiffany Cruikshank

Everyday Meditation

This meditation is for the those with some experience who just want a little guida…

Meditation

10 min

Tiffany Cruikshank