From January 3rd – 31st
…enjoy 4 weeks of daily practices, each with a different theme, to help you fuel yourself up, cultivate endurance and tap into your staying power to help you maintain a happy and healthy 2024!
Week 1: New Year, Fresh Start
Use this lineup to help you welcome the new year and the fresh start it brings with a variety of classes to support you. We know the best changes start small so we’ve got a lineup of quick but potent practices along with a longer, indulgent yin practice to help you jumpstart the new year!
Week 2: Reset & Refresh
Use this lineup to help you hit the reset button with classes to release what you no longer need and challenge you in a variety of ways as you embody a fresh perspective.
Week 3: You Got This!
We’ve got a variety of classes this week to keep you on track, help you refuel, and remind you of your potential.
Week 4: Refill the Well
A lineup of classes to nourish all the layers (physical, mental, emotional), with both movement & stillness to feed you to your core.
Plus – Weekly Live Classes
Join our Yoga Medicine® Therapeutic Specialists every week for live classes! Founder Tiffany Cruikshank is hosting a live class each week in January, plus…
Practice with intelligence, skill, efficiency and ease
Taught by our Yoga Medicine® Teachers & Therapeutic Specialists
Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.
What YMO Members Are Saying
Step 1:
Register and get FREE extended access to YMO as our holiday gift to you!
Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – January 17th so you can practice immediately and for the first 2 weeks of the challenge, completely free. All trials are 100% risk free with no commitment to continue.
Step 2:
Share your Challenge Experience on Instagram Stories to be entered to win some fun swag!
One weekly winner will receive a free Yoga Medicine hoodie (to keep you cozy and stylish all winter long) and one monthly winner will enjoy a $500 gift voucher to redeem on any online curriculum from YogaMedicine.com!