From January 9th – February 5th

…enjoy 4 weeks of daily practices, each with a different theme, to help you fuel yourself up, cultivate endurance and tap into your staying power to help you maintain a happy and healthy 2023!

Week 1: Build Momentum

Use this lineup to help you fuel up and challenge yourself as a way to cultivate health & happiness.

Week 2: Refuel for Longevity

Use this lineup to refuel for sport, work, life, career, goals & training longevity.

Week 3: Stick With It

Use this lineup to cultivate endurance and staying power both in your practice and your life.

Week 4: You Got This!

We’ve got you covered this week with some short practices to help you stay committed to your health & well being.


Sign up for the challenge!

Plus – Weekly Live Classes

Join us every Tuesday at 9am PST with Yoga Medicine® Founder Tiffany Cruikshank for an exclusive Near Year Move & Nourish Series!

Practice with intelligence, skill, efficiency and ease

Taught by our Yoga Medicine® Teachers & Therapeutic Specialists

Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.

Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT

Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer

Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP

Guest Teachers

From our community of Yoga Medicine® Therapeutic Specialists

What YMO Members Are Saying

I am learning so much, I am healing so much, I am feeling so much!

“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.”

~ Joanna Heyse

Just LOVE the Yoga Medicine Online classes!

“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.””

~ Katharina Buchinger

Step 1:
Register and get FREE extended access to YMO as our holiday gift to you!

Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – January 15th so you can practice immediately and for the first week of the challenge, completely free.
All trials are 100% risk free with no commitment to continue.