From January 5th – February 1st

…enjoy 4 weeks of daily themed practices focused on clarifying your goals, building endurance, and cultivating a lasting commitment to your health and wellbeing.

Week 1: New Year, Fresh Start!

Welcome the new year and the fresh start it represents. Use this lineup to help you move into your new year with clarity, confidence and calm.

Week 2: Reset & Refresh

Use this lineup to help you reset your body and mind, refresh your energy or reframe your perspective.

Week 3: You Got This!

This week’s classes are all about keeping you on track, building the momentum you need to support your commitment to yourself and your practice.

Week 4: Refill the Well

This week’s classes help you replenish your reserves, nurture and nourish your body and mind.

Sign up for the challenge!

Plus – Weekly Live Classes

Join our Yoga Medicine® Therapeutic Specialists every week for live classes!

Practice with intelligence, skill, efficiency and ease

Taught by our Yoga Medicine® Teachers & Therapeutic Specialists

Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.


Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT


Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer


Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist


Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist


Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP


Guest Teachers

From our community of Yoga Medicine® Therapeutic Specialists

What YMO Members Are Saying

I am learning so much, I am healing so much, I am feeling so much!

“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.”

~ Joanna Heyse

Just LOVE the Yoga Medicine Online classes!

“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.””

~ Katharina Buchinger

Step 1:
Register and get FREE extended access to YMO as our holiday gift to you!

Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – February 1st so you can practice immediately and take the entire challenge, completely free. All trials are 100% risk free with no commitment to continue.



Step 2:

Share your Challenge Experience on Instagram Stories to be entered to win some fun swag!

Three weekly winners will receive free access to a Yoga Medicine online course of choice, and one monthly winner will enjoy a $500 gift voucher to redeem on any online curriculum from YogaMedicine.com!