From January 3rd – 31st

…enjoy 4 weeks of daily practices, each with a different theme, to help you fuel yourself up, cultivate endurance and tap into your staying power to help you maintain a happy and healthy 2024!

Week 1: New Year, Fresh Start

Use this lineup to help you welcome the new year and the fresh start it brings with a variety of classes to support you. We know the best changes start small so we’ve got a lineup of quick but potent practices along with a longer, indulgent yin practice to help you jumpstart the new year!

Week 2: Reset & Refresh

Use this lineup to help you hit the reset button with classes to release what you no longer need and challenge you in a variety of ways as you embody a fresh perspective.

Week 3: You Got This!

We’ve got a variety of classes this week to keep you on track, help you refuel, and remind you of your potential.

Week 4: Refill the Well

A lineup of classes to nourish all the layers (physical, mental, emotional), with both movement & stillness to feed you to your core.

Sign up for the challenge!

Plus – Weekly Live Classes

Join our Yoga Medicine® Therapeutic Specialists every week for live classes! Founder Tiffany Cruikshank is hosting a live class each week in January, plus…

Practice with intelligence, skill, efficiency and ease

Taught by our Yoga Medicine® Teachers & Therapeutic Specialists

Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.

Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT

Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer

Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP

Guest Teachers

From our community of Yoga Medicine® Therapeutic Specialists

What YMO Members Are Saying

I am learning so much, I am healing so much, I am feeling so much!

“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.”

~ Joanna Heyse

Just LOVE the Yoga Medicine Online classes!

“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.””

~ Katharina Buchinger

Step 1:
Register and get FREE extended access to YMO as our holiday gift to you!

Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – January 17th so you can practice immediately and for the first 2 weeks of the challenge, completely free. All trials are 100% risk free with no commitment to continue.

Step 2:

Share your Challenge Experience on Instagram Stories to be entered to win some fun swag!

One weekly winner will receive a free Yoga Medicine hoodie (to keep you cozy and stylish all winter long) and one monthly winner will enjoy a $500 gift voucher to redeem on any online curriculum from!