Category Archives: Resources

160: Two Yoga Nidra “Rules” Worth Breaking: Shorts

Some aspects of yoga practice feel more mysterious and opaque than others, which can make [...]

159: Foam Rolling Research – Does the Science Reach the Practice?

For years now host Katja has been studying contraindications for foam rolling research and today [...]

158: What to Expect After Yoga Teacher Training: Bonus Short

Yoga Teacher Training is such an involved and immersive process that many teachers forget to [...]

157: Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook & Caroline Wybar

In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. [...]

156: Prerequisites for Yoga Teacher Training: Bonus Short

Do you need teaching experience, extreme flexibility, or deep knowledge of philosophy and anatomy to [...]

155: Yoga’s Hidden History: Expert Insights with Firdose Moonda, MA

For us to know where we are headed, it is crucial to understand where we [...]

154: Best of 2025

Welcome to 2026! We’re kicking off the new year by featuring some of our juiciest [...]

153: Integrity Beyond the Metrics: Community Conversations with Elena Cheung

As we close out the year, how do we, as yoga teachers, gauge our progress? [...]

152: Is Every Yoga Teacher Training the Same? Bonus Short

A common misconception is that all yoga teacher trainings are the same, but that’s not [...]

151: From Stuck to Thriving: Teacher’s Series

When the yoga landscape is changing and trends are constantly shifting, how do we find [...]