Category Archives: Resources

164: Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH

Yoga can play a particularly powerful role in pain care, with the capacity to address [...]

163: Belief, Perception & Your Health: Shorts

In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch [...]

162: Cross Training with Yoga: The What, Why & How

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the [...]

161: Mantra Myths & Misconceptions: Community Conversations with Dr. Rashmi Bismark and Steph Wall

Mantra—the sacred sound of yoga—is, for many students and teachers, shrouded in mystery. In this [...]

160: Two Yoga Nidra “Rules” Worth Breaking: Shorts

Some aspects of yoga practice feel more mysterious and opaque than others, which can make [...]

159: Foam Rolling Research – Does the Science Reach the Practice?

For years now host Katja has been studying contraindications for foam rolling research and today [...]

158: What to Expect After Yoga Teacher Training: Bonus Short

Yoga Teacher Training is such an involved and immersive process that many teachers forget to [...]

157: Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook & Caroline Wybar

In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. [...]

156: Prerequisites for Yoga Teacher Training: Bonus Short

Do you need teaching experience, extreme flexibility, or deep knowledge of philosophy and anatomy to [...]

155: Yoga’s Hidden History: Expert Insights with Firdose Moonda, MA

For us to know where we are headed, it is crucial to understand where we [...]