Category Archives: Resources
35: Fascia & the Autonomic Nervous System
Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our [...]
34: Live YOUR Life with Kathryn Budig! Bravery, Balance, Body Positivity & Celebrating Pride Month
Many of us feel the weight of others’ expectations to look, speak, or feel a [...]
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33: Age Well with Yoga with Mark Hunter
Today’s guest Mark Hunter took a long road to teaching yoga, including almost 3 decades [...]
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32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]
31: The Power of Intention with Diane Malaspina PhD
Today we explore the concept of intention—one of the core principles of what we do [...]
30: Trauma Informed Yoga with Dr. Ann Bortz
Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]
29: Stretching, the Myths & the Research
When it comes to stretching, many things have gone in and out of style. There [...]
28: Yoga Tools for Anxiety with Aisha Fakhro
Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]
27: Fascia & Yoga – Research Update with Dr. Robert Schleip
If you have been listening to this podcast, the chances are very high that you’ve [...]
26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma
We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]