Category Archives: Resources

83: Research Roundup: Updates on Polyvagal Theory

Today’s topic is an interesting one that comes up a lot in the yoga world. [...]

82: Building a Healthy Relationship with Social Media

Today hosts Tiffany and Rachel talk about building a healthy relationship with social media. These [...]

81: Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna

Military personnel and first responders show up to other people’s worst day, every day. Exposed [...]

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80: Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens

The practice of Yin yoga is unusual in that it asks us to do the [...]

79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

78: Pain Science Insights on Performance: Expert Insights with Marnie Hartman

We don’t all strive for elite physical performance, but we do all place demands on [...]

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77: Restorative Yoga Essentials

In our busy lives it can be challenging to allow ourselves to truly rest, but [...]

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76: Hypermobility in Yoga: Community Conversations with Jenni Tarma

Today host Rachel speaks with returning guest Jenni Tarma about hypermobility disorders, which appear more [...]

75: Research Roundup: Fascia & Immune System

Today hosts Tiffany and Katja discuss fascia and the immune system. In this episode, learn [...]

74: Yoga for All: Community Conversations with Elena Cheung

Often it’s the details that make our experience; in the context of a yoga class, [...]