Category Archives: Yoga Medicine® News

151: From Stuck to Thriving: Teacher’s Series

When the yoga landscape is changing and trends are constantly shifting, how do we find [...]

150: Stress Management for High Achievers: Community Conversations with Katharina Claeys

High achievers in business, sport, and life in general can benefit hugely from yoga practice. [...]

149: Who is Yoga Teacher Training For? Bonus Short

A major barrier for many people interested in yoga teacher training is the assumption that [...]

148: Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD

The holidays can bring up strong feelings. Whether you’re managing travel, disruption to regular routines, [...]

147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT

Today’s guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex [...]

146: Hustle Culture Meets Wellness Sphere

Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]

145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and [...]

144: The Power of Language: Teachers’ Series

How we phrase things is so important, especially in a personal, experiential practice like yoga. [...]

143: Hip Health & Durability with Tiffany Cruikshank: Shorts

Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second [...]

142: Female Hormones, Immune System, & Exercise: Research Roundup

Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and [...]