LIVE Online
Burnout Resilience Program
Join LIVE starting October 23rd
Join psychologist Diane Malaspina, Ph.D and Tiffany Cruikshank, L.Ac. for this 5-week guided program that provides information, practices & techniques, and personalized resources to help you progress through burnout.
Burnout Resilience Program | Online
$190.00
Program Description
With burnout becoming such a prevalent & timely issue, we’re excited to share this brand-new, research-based program to help support & prevent burnout. This intentionally curated 5-week guided program provides information, practices, and individualized resources to help you move through burnout.
Burnout is a syndrome of chronic unmitigated stress mostly studied as a workplace phenomenon, but can occur within any situation that creates exhaustion, negative mood, and reduced effectiveness. Since 2020, workplace surveys report more than half of employees are experiencing burnout leading to challenges with physical and mental health and reduced performance.
Yoga, breath work, and mindfulness practices can be potent tools to help alleviate and prevent the onset and progression of Burnout Syndrome. In this course we’ll explore a variety of practices that aid in recovery and build resilience. We’ll use breathwork, restorative yoga, movement practices, meditation, acupressure, and MFR along with education and mindset shifts to help dial in your unique tool set for working with and preventing burnout. Diane Malaspina, Ph.D. brings over 20 years of experience as a psychologist and coach to provide the research and psychological lens of burnout, recovery, and resilience. Our founder, Tiffany Cruikshank, L.Ac, MAOM, brings over 20 years of experience in Chinese Medicine to lend a different perspective & additional resources to train the nervous system for resilience. We’ll investigate physiological arousal and performance, the window of tolerance, symptoms & risk factors of burnout, the art of regulation & recovery, and the individual patterns & consequences of burnout on the brain. This course will also examine active recovery strategies, tools for antifragility, and yoga applications throughout that serve to burnout proof for future resilience.
In addition, participants will have the opportunity to create an individualized burnout plan that can be used personally or as a yoga teacher seeking to support others who experience burnout. The course format is a guided program for those with burnout but also provides a learning experience for those working with clients with burnout.
Join Us Live
Oct 23 - Nov 20, 2024
Complete On Structured Timeline
CEUs Upon
Completion
Unlimited Content Access
Program Details
Program Overview
Session 1: Stress – Too Much, Too Little, Just Right
Session 2: Burnout Proofing
Session 3: The Art of Regulation & Recovery
Session 4: Challenging the System for Positive Adaptations
Session 5: Planning A Path Forward
This program has five, 90-minute live sessions running every week. These sessions will focus on information to guide your week ahead. There will be weekly themes to easily weave the material into your life, along with short online practices to support each session topic throughout your week.
LIVE Sessions Schedule (9-10:30am PST | 10-11:30am MST | 12-1:30pm EST):
- Wednesday, October 23rd: Session 1
- Wednesday, October 30th: Session 2
- Wednesday, November 6th: Session 3
- Wednesday, November 13th: Session 4
- Wednesday, November 20th: Session 5
We created this live online program to better support you in an interactive format with discussions along the way. You can either attend the weekly sessions live or watch the recordings to stay on top of the information as it progresses - you will have unlimited access to the live session recordings and resources.
If you are a teacher looking to use this information with your students, this program will count as 10 ‘in-person/contact’ hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the last live session of the program you will be invited to take an optional online exam - you must pass the exam within 45 days to receive your certificate of completion and program hours. These online hours will also be recognized as 10 continuing education hours (CEUs) by Yoga Alliance.
For teachers dedicated to a higher standard of learning looking to deepen their knowledge.
This Burnout Resilience Program was first and foremost curated to guide those working with &/or wanting to prevent burnout. This program is also a valuable resource for yoga teachers, physicians, healthcare providers, community educators and those who are interested in learning more about this invaluable curriculum to share it with their students/clients.
Yoga Medicine® believes that an experienced yoga teacher is an impactful asset to our healthcare systems. With our credentials, students and healthcare facilities can trust that their yoga teacher is trained with a depth of knowledge in the fusion of research, science & traditional practices as well as a range of experience. Yoga Medicine® trains our teachers to understand the body and the full spectrum of therapeutic yoga modalities so they can build a personalized practice to suit the individual across any yoga style, state of wellness, level, body shape, gender, anatomical differences, age, or capacity.
Lindsay Roselle
500-Hour Yoga Medicine Teacher
“I'm continually impressed with the quality of Yoga Medicine programming, the dedication to real, usable education, and the hearts of the group of people that show up to each training. Each YM training has served me perfectly at that moment in my life, and I just want to express my gratitude again to you Tiffany and your team for your tireless commitment to creating exceptional experiences.”Sophie Tashkovski
500-Hour Yoga Medicine Teacher
“There is no doubt that I have become a better teacher with each training I attend. YM trainings have fine tuned my understanding of anatomy, and helped me better understand how to help individual clients feel best in their bodies. I’ve also learned about my own body and how to treat it with kindness. YM trainings have changed my Yoga perspective-when I started as a Yoga student, I thought you had to push yourself at all costs to achieve a pose. Now I accept where I am on any given day and know that it might be different the next day.”Meet the teachers...
Tiffany Cruikshank
Founder of Yoga Medicine, L.Ac, MAOM, E-RYT
Tiffany is a yoga therapeutic specialist, author, licensed acupuncturist and Chinese Medicine provider. She’s trained over 15,000 yoga teachers, athletes, healthcare professionals, physicians, bodyworkers and coaches worldwide on how to fuse anatomy, western medicine and cutting-edge research with traditional yoga practices to therapeutically support individuality and holistic wellness.
Diane Malaspina
M.S.Ed., PhD, Yoga Medicine® Therapeutic Specialist
Diane is a psychologist and yoga teacher with over 20 years of experience in the health and wellness field. Her teaching and practice are a creative blend of slowing down and balancing the nervous system paired with stabilizing yoga postures to support sustainability in life and the yoga practice.
Diane delivers cutting-edge wisdom with user-friendly approaches honed in her rich hands on experiences as an applied psychologist, university educator and veteran yoga teacher. She blends neurobiology and psychological science with yoga and mindfulness practices that empowers individuals, families and organizations to heal, cope with stress, and transcend struggles to orient toward growth and possibility.
Diane teaches meditation workshops, leads retreats, offers 200- and 300-hour yoga teacher training programs in her community, and runs a thriving coaching practice helping clients heal from chronic stress and burnout and reclaim thriving physical, mental and emotional health.
Frequently Asked Questions
Do I need to be enrolled in the Yoga Medicine 500-Hour Program to attend this 5-week guided program?
No!
This program is designed for anyone working with burnout or interested in preventing burnout, as well as yoga teachers, physicians, healthcare providers, and community educators interested in working with those experiencing burnout. If you have a consistent yoga practice and a desire to learn more, then we would love to have you join!
If you are new to Yoga Medicine and would like to join the 500-hour program, then please complete the online application. Upon successful completion of this online program, the 10 hours would automatically be applied towards your 500-hour. Details on the 500-hour program can be found here.
How do I prepare for and access the online program?
After registering for this program, you will receive a confirmation email with more details on general information, program materials needed, and instructions on how to access your online program.
Do you offer refunds?
Immediately after your payment is processed, you will receive access to this live online program portal and materials. For this reason, refund requests are only accepted before October 23rd (when this program goes live).
We appreciate your understanding.
Got additional questions? Contact us here.
Our Promise
We believe bridging the gap between yoga and medical systems is a crucial therapeutic adjunct to modern healthcare. That’s why all of our offerings strive to reach the same goal: to empower teachers and students through deeper yoga education.
We train our teachers to understand the body and the full spectrum of therapeutic yoga modalities so they can build a personalized practice to suit the individual across any yoga style, state of wellness, level, body shape, gender, anatomical differences, age, or capacity. With our credentials, students and healthcare facilities can trust that their yoga teacher is trained with a depth of knowledge in the fusion of research, science & traditional practices as well as a range of applied and highly specialized therapeutic experience!
Apply This Program Towards a 500-Hour Certification
If you are enrolled in Yoga Medicine’s 500-hour or 1000-hour program, then this program counts as 10 ‘in-person/contact’ hours towards your certification, as well as continuing education hours with Yoga Alliance!
If you are a yoga teacher interested in pursuing continued education with Yoga Medicine, then you have the option to apply to our 500-hour program (in which case, these program hours will automatically apply towards your 500-hour certification process).
To learn more about our 500-hour certification program, click here.
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