- Identify and learn to apply skills that promote good quality movement: minimizing parasitic tension, reversing movements, actively controlling a wide range of motion, and withstanding load in a variety of joint positions.
- Gain an understanding of how flexibility, coordination, and strength are controlled and influenced by the nervous system.
- Explain how we can harness the nervous system to become skilled movers, improve movement literacy, reduce chronic pain and minimize injury risk.
- Teach alignment as a fluid concept, rather than the binary (and restrictive) “correct vs incorrect” model.
- Transfer what we do in class to real-life movement, athletic training scenarios, or indeed any movement practice.
- Grasp how perceived threat/nociceptive input can impede the ability to move well, and subsequently, learn to teach and cue in ways that minimize that effect.
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Rachel Land –
Helpful, practical, highly-informed content that bridges movement science and yoga. If you’ve been practicing or teaching for a while, this course will help you bring fresh eyes to what you do and feel in your practice.