The 25-hour Yoga for Athletes Training will enable you to weave yoga into any athletic endeavor to create an effective yoga class that accommodates injuries, injury prevention, performance enhancement, and mental preparation.
Here are the main topics that we will cover during the Yoga for Athletes Teacher Training:
- Research based approaches for athletes
- Fascia & connective tissue training
- Stretching research & modalities
- Using yoga to help minimize sports injuries
- Techniques to enhance range of motion & control
- Recovery & nervous system training
- Working with common sports injuries
- Adapting the practice to athletic training cycles
- Sequencing for groups & one-on-one’s
- Chinese Medicine principles to support athletic training
- Pranayama & meditation tools for athletes
- Mental training for the zone
- Sport specific training
- Teaching groups & teams
- Working with competitive & professional athletes