Appreciate Movement Flow
"Gratitude unlocks the fullness of life"- Melody Beattie. This feel good hatha flow weaves together movements that encourage ease and balance. There will be plenty of reminders to pause in appreciation of your practice and your time. Expect some front-body opening and opportunities for prone backbends along the way. Props: 2 blocks.
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Namaste Valerie! Thanks always for your wonderful practices!
You are so welcome! Thank YOU for practicing with me! 🙂
Ah – “…appreciation for your choices…” Great stuff, Val! 💝
You are welcome Lee! xoxo
I’ve been out of my normal yoga routine. What a great welcome ohm! Thank you Val 🥰
Yay, welcome back Melisa! xoxox
Great class thanks!
You’re welcome Emily!
That was deeeeelicious Valerie! Perfect start to my Sunday! Thank you!
Yay! Thank you for practicing Isidora! xo
That was so sweet! Loved the little curtesy moon 😀
Thanks Valerie 🙏
So glad you enjoyed it Gerry! 🙂
Loved all of this! The theme, the sequencing, the balance of movement and stillness. Thanks, Valerie! 🙂
Thanks Anna! 🙂