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Strengthen to Release
Who else needs movement as a stress reliever??? This class uses body weight as resistance for a full-body workout. But perhaps most of all - it's an opportunity to vent and release any extra energy, stress, or anxiety you might be hanging onto. We'll hit up a little bit of everything before a short cool-down at the end. The hope is that you leave this strong movement class with a little more space and feeling a sense of release and calm. Props: none. Optional props: blocks.
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This was tough! Thanks for the challenge, Valerie!
Thanks Anna! It was tough for me too! 🙂
Awesome, quick class to get my body moving! The Figure 4 squat to Warrior 3 sequence had my legs shaking by the end 😅… Loved it, thanks Valerie!
Katie! Thanks for practicing! So happy you enjoyed it. xoxo
I had to stop the video, as my body, specially shoulders and wrists, needed some more warm up before embarking on this challenge.
Hi Trine, thank you for practicing and for this valuable feedback. This is definitely a challenging class….it was for me too! I hope that you found a class that suited your needs on the platform….there are so many! xo
Great class! I love it, hard, but very enjoyable!
Thanks Lorena! It was challenging for me too! xo
Thank you, Val! I enjoyed these body weight strength and balance challenges. I look forward to returning to this class and seeing how I improve with time!
Woot woot! So glad you enjoyed it Sarah! xo