3D Wellness Lineup 1
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Get Centered
A class to help you mentally decompress and declutter! Take 30 minutes to get back…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Get Going (Active Mobility for Hips)
A quick active mobility practice to awaken your lower body. This practice offers a…
Hatha Vinyasa
15 min
Rachel Land
Wednesday
Kickstart Conditioning
This class is a fun and creative yoga workout with a focus on hips, legs, and arms…
Yoga Conditioning
30 min
Dana Diament
Thursday
Yin to Refresh & Rejuvenate Whole-Body in 35
A great class to rejuvenate the tissues and for recovery whether you’re doing inte…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Hip Mobility & Knee Support
This class works on hip mobility & control of movement and teaches important conce…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Remember Your Power Strong Flow
Sometimes we forget that we have a choice in every moment of our lives and instead…
Hatha Vinyasa
60 min
Steph Wall
Sunday
I Choose to See the Positive (Audio Only)
A short, simple, everyday mindful activity to remind you to choose to see the posi…
Meditation
15 min
Valerie Knopik
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