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3D Wellness Lineup 10
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Calm Presence through Joyful Movement
Join in for this mellow movement class where we give ourselves room to feel and op…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR for Desk Sitters
Take a tour of your body releasing mostly lesser known areas of tension that can o…
Myofascial Release
30 min
Dana Diament
Wednesday
Deep Connection for Core & Pelvic Floor
Tap into the power of your core and feel the activation of your upper, middle, and…
Yoga Conditioning
30 min
Melissa Oleson
Thursday
Well-Rounded Release
Welcome to a short MFR + restorative practice that offers a handful of poses to le…
Yin Yoga
30 min
Valerie Knopik
Friday
3D Core Support Flow
Tap into the subtle support of your core to help you move you through varied posit…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Shoulder Love Flow
A shoulder rejuvenating flow class with plenty of whole-body work as well. This cl…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
From Exhaustion to Inspiration Yoga Nidra
This deeply nurturing practice aims to provide you with gentle energy support anyt…
Restorative
30 min
Caroline Wybar
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