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3D Wellness Lineup 14
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Calm Focus Flow
A breath-based flow to ease into your body in the morning, midday or whenever you …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Lower-Back Relief MFR
This practice will target some of the areas that become tight or tender if we expe…
Myofascial Release
30 min
Amelia Schrader
Wednesday
10 Minute Strength Series 18
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Energy & Vitality Support: Qigong & Yin Yoga
Use this qigong & yin practice to support endurance & vitality anytime you need a …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Slow Flow for Coordination & Brain Connectivity
This slow flow class promotes coordination and connectivity of left and right brai…
Hatha Vinyasa
45 min
Katja Bartsch
Saturday
Hips & Equanimity
Move mindfully to build inner and outer strength in this flow class designed to br…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Guided Meditation for the Hips (Audio Only)
This grounding meditation uses breath and visualization. Visualization primarily f…
Meditation
15 min
Valerie Knopik
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