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3D Wellness Lineup 17
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Shift Negative Thoughts
Use this flow to help shift negative thoughts and move through limiting beliefs th…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Move + Control: Shoulder Mobility in 30-45
Generate targeted heat and blood flow to mobilize your shoulders and upper back. D…
Hatha Vinyasa
45 min
Rachel Land
Wednesday
All Around Core Conditioning with Foam Roller
A short and sweet conditioning class targeting front, back and side core. If you h…
Yoga Conditioning
20 min
Katja Bartsch
Thursday
Spine Love & Serenity
A complete refresher for your neck and back, this class is perfect after a long da…
Yin Yoga
60 min
Dana Diament
Friday
Fluidity in the Flow
Step into fluidity and ease with this light-hearted, mellow flow, designed lighten…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Hip Magic
Hello hips! This practice is about creating strength, stability and mobility aroun…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Shift Stress with Breath & Acupressure
A breathwork practice to help you release stress and calm your mind along with opt…
Pranayama
15 min
Tiffany Cruikshank
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