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3D Wellness Lineup 18
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Shoulder & Upper-Back Favorites
We’ll target our shoulder and T-spine area with lots of active mobilization work i…
Hatha Vinyasa
30 min
Katja Bartsch
Tuesday
Strength, Speed, Mobility, & Energy
A quick moving class with mobility & breathwork to invigorate your day with a heat…
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Unwind & Unravel: Full-Body Yin
Patiently and persistently unwind entrenched patterns of holding or guarding in yo…
Yin Yoga
60 min
Rachel Land
Thursday
Mellow, Cosy Flow to Unwind
Giving yourself permission to do less while still showing up on on the mat is so e…
Hatha Vinyasa
45 min
Dana Diament
Friday
Hip Focused Flow for Mobility & Balance
This is a short 360 degree mobility/movement flow for the hips. Expect a little bi…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Multitasking Antidote
Welcome to your multitasking antidote for the day! Dive into an intuitive explorat…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Appreciate the Present Moment (Audio Only)
Use this meditation to help you embody the present moment anytime you feel stresse…
Meditation
10 min
Tiffany Cruikshank
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