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3D Wellness Lineup 20
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Low-Back Love
Unwind tension in your low back using gentle movement, breath, self-myofascial rel…
Hatha Vinyasa
30 min
Elena Cheung
Tuesday
Refresh Sore Hips & Thighs
A refresher for the hips & quads after intensive physical training, whether that b…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
10 Minute Strength Series 26
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Connective Tissue TLC
The yin practice is wonderful for maintaining the health and resilience of connect…
Yin Yoga
30 min
Jenni Tarma
Friday
Quick Reboot for Your Day
A well-rounded flow when you’re short on time. We’ll get right into some flow then…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Stay Centered & Present Flow
This flow-based class invites you to be content and stay present in your body - wh…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Focused & Open (Audio Only)
Be guided through mindfulness techniques to enhance both your concentration and pe…
Meditation
15 min
Dana Diament
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