3D Wellness Lineup 22
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Rinse & Repeat
A really nice portal into moving from sensation and feeling can be when we don't h…
Hatha Vinyasa
20 min
Steph Wall
Tuesday
Feet, Calves & Quads MFR
Enjoy an indulgent and slow myofascial release class to release the feet, calves …
Myofascial Release
30 min
Dana Diament
Wednesday
3D Resilience
Conditioning for your core, connective tissue, hips, arms, and nervous system. We’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
PM Anti-Inflammatory
An anti-inflammatory evening practice to support tissue & nervous system health. T…
Yin Yoga
15 min
Tiffany Cruikshank
Friday
Stealthy Strength in 30-45
Tap into your inner reserves of strength and stability to move through this unconv…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Smooth & Steady Wins the Race
While modern life often sets the pace of our days for us - and is anything BUT slo…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Acceptance & Compassion When Worrying (Audio Only)
This meditation focuses on inviting kindness, acceptance, and compassion in time o…
Meditation
15 min
Valerie Knopik
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