3D Wellness Lineup 23
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A balanced lineup when you need a little bit of everything!
Curated By:
Monday
Fresh Energy, Fresh Approach
Stray from the familiar. Approach well-known poses and sequences from a new perspe…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Pranayama Plus Movement: An Exploration
In this class, we'll explore interoception - the practice of being aware of bodily…
Hatha Vinyasa
45 min
Valerie Knopik
Wednesday
Whole-Body Loaded Strength
This class combines dynamic yoga movements with strength building exercises using …
Yoga Conditioning
15 min
Dana Diament
Thursday
Gentle Full-Body Mobility Reset
Use this mellow, uncomplicated practice anytime you need a chill reset for the min…
Yin Yoga
30 min
Jenni Tarma
Friday
Creative Dynamic Vinyasa: Interplay of Opposites
This class will move through a dynamic force field where we focus just as much on …
Hatha Vinyasa
30 min
Holly Fiske
Saturday
Stay Open to the Process
A practice to help you lean in and enjoy the journey with all the ups and downs th…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Morning Yoga Nidra for Energy (Audio Only)
Use this practice to infuse yourself with a sense of presence, energy, and possibi…
Restorative
15 min
Caroline Wybar
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