3D Wellness Lineup 24
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A balanced lineup when you need a little bit of everything!
Curated By:
Monday
Get Out of Your Head Flow
A quick continuous flow when you need to move. Great if you’ve been sitting a lot,…
Hatha Vinyasa
20 min
Tiffany Cruikshank
Tuesday
Less Scattered, More Calm MFR
Feeling pulled in many directions? Not sharp in your brain? This class is aimed at…
Myofascial Release
30 min
Dana Diament
Wednesday
10 Minute Strength Series 33
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Rest, Recovery & Body Awareness for Bone Health
While mellower movement might not initially seem like it can do much for our skele…
Yin Yoga
30 min
Jenni Tarma
Friday
Create Length & Space (with a strap)
Explore alignment and mobility in a flow that incorporates the use of a strap thro…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Life Is Hard, Let This Be Easy
When the waves of intensity come crashing, invite in ease wherever you can. This n…
Hatha Vinyasa
30 min
Steph Wall
Sunday
Steady & Spacious in the Face of Challenge
Welcome the challenges within or around you by leaning into the steadiness of eart…
Meditation
20 min
Rashmi Bismark
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