3D Wellness Lineup 25
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A balanced lineup when you need a little bit of everything!
Curated By:
Monday
Reversing the Breath
In this unique practice, we’ll explore the technique of reversing the natural brea…
Hatha Vinyasa
30 min
Kylie Rook
Tuesday
Quick Reset for Overwhelm & Stress (EFT)
Use this class to quickly shift overwhelm & stress or to prepare for a busy day ah…
Acupressure
10 min
Tiffany Cruikshank
Wednesday
Core + More in 12
Using body weight and one optional weight, join me for this short and sweet core-f…
Yoga Conditioning
10 min
Valerie Knopik
Thursday
Low-Back Favorites: Yin & MFR
Low back feeling tight or tender? Need to unravel after travel or a long day? Use …
Yin Yoga
45 min
Rachel Land
Friday
Just Move
When you don’t want to think but want to move in all the ways and feel good this c…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Dynamic Flow to Relax & Recharge
Exactly what it says in the title: let's indulge in a leisurely, well-rounded flow…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Start Clear & Fresh (Audio Only)
This is a simple, daily pranayama practice you can use to start your day feeling b…
Pranayama
10 min
Dana Diament
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