3D Wellness Lineup 26
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A balanced lineup when you need a little bit of everything!
Curated By:
Monday
Power Flow Remix: A Dynamic Yoga Journey of Agility & Balance
This isn’t your typical yoga hour. Get ready to move, sweat, and balance with purp…
Hatha Vinyasa
60 min
Holly Fiske
Tuesday
A Little Bit of Everything Yin
This yin practice taps into a little bit of everything (neck, shoulders, hips, spi…
Yin Yoga
30 min
Valerie Knopik
Wednesday
Embody Confidence
Use this flow practice anytime you want a confidence booster. We’ll drop right int…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Thursday
Strength + Stretch 4 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Friday
Flow for Fun & Energy
This class is all about just getting on your mat, trying out some new things, and …
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Backbend Conditioning
This practice will build your backbend strength and mobility and will help you cre…
Yoga Conditioning
30 min
Amelia Schrader
Sunday
Confidence without Pressure (Audio Only)
This meditation is designed to help you let go of the urge to fix everything in on…
Meditation
15 min
Dana Diament
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