3D Wellness Lineup 27
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A balanced lineup when you need a little bit of everything!
Curated By:
Monday
Stability & Mobility: Hips
Use this class when you need both stability & mobility work for the hips. We’ll st…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Side-to-Side Agility: MFR & Mobility Flow
A purposeful blend of myofascial release and side-body mobility flow to leave you …
Hatha Vinyasa
20 min
Rachel Land
Wednesday
360 Degree Core in Under 15
This core-focused circuit uses body weight and optional weights. While core-focuse…
Yoga Conditioning
10 min
Valerie Knopik
Thursday
Embodying Emotion: A Yin Practice for the Heart & Lungs
In Traditional Chinese Medicine, the Heart is the home of joy, connection, and spi…
Yin Yoga
30 min
Shannon Stephens
Friday
Spiral & Soar: A 56-Minute Vinyasa Voyage of Strength & Space
This isn’t just a yoga class—it’s an open invitation to explore movement as poetry…
Hatha Vinyasa
60 min
Holly Fiske
Saturday
Flowy Upper-Body Reboot
A simple flow to come back to anytime you need some mental calm, a body refresh, a…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Hit Pause (Audio Only)
Enjoy a simple breath awareness meditation to remind you that taking a break is ex…
Meditation
10 min
Dana Diament
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