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3D Wellness Lineup 3
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Short, Sweet & Balanced Flow
This practice gives you a little bit of everything - strength, mobility, balance, …
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
MFR for Pelvic & Reproductive Health
Use this practice to release tension and enhance circulation in the pelvis & lower…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Fun Flow for a Full-Body Burn
A simple but fun class anytime you want to get moving, blow off some steam, or are…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Full-Body Reset
It doesn’t take a complicated practice to change the experience of being inside yo…
Yin Yoga
30 min
Rachel Land
Friday
Strong, Powerful Knees 3
A shorter practice looking at the importance of the rotation of the knee. Though t…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Refinement Leads to Freedom
Yoga tradition offers us a pathway out of suffering and into freedom, and it can b…
Hatha Vinyasa
75 min
Dana Diament
Sunday
Silence the Chatter
This class focuses on slowing the breath to silence the chatter of the mind. Using…
Yin Yoga
45 min
Mark Hunter
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