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3D Wellness Lineup 5
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Joyful Flow for Balance & Energy
This light-hearted class tackles balance from several different angles: achieving …
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Free Your Pelvis & Ribcage
Tightness and restrictions in the pelvis and ribcage can influence the function of…
Myofascial Release
30 min
Dana Diament
Wednesday
10 Minute Strength Series 12
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Restore & Refresh the Spine in 20
This is a well-rounded, short and sweet yin/restorative practice that taps primari…
Yin Yoga
20 min
Valerie Knopik
Friday
Lower-Body Love
Give your lower body some much needed TLC in this short, sweet yoga class that pai…
Hatha Vinyasa
15 min
Elena Cheung
Saturday
Side-Body Support & Flow
A fluid, flowy class to wake up side body support and awareness throughout the bod…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Pride Month Meditation
Celebrate Pride Month with a meditation focus on deep exhalation and letting your …
Meditation
20 min
Kirsten Beverley-Waters
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