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3D Wellness Lineup 6
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Small but Mighty Feet 2
No need to do the classes in this series in any particular order. This class focus…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Simple MFR to Relax & Soothe in 30-45
This class combines tried-and-tested MFR techniques with breath awareness, deliber…
Myofascial Release
45 min
Jenni Tarma
Wednesday
10 Minute Strength Series 13
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Lymph Boosting Yin Practice
A lymph boosting yin practice with focused work around the main lymph nodes. A gre…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Release Resistance: Hamstrings
Why is it that no matter how much I “stretch” my hamstrings they still feel short …
Hatha Vinyasa
45 min
Marnie Hartman
Saturday
Strong & Spacious Backbends
Backbends have the potential to unlock deep freedom and liberation, and the key to…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Simple 10-Count Meditation (Audio Only)
Let's get back to the basics. Enjoy this short, simple, everyday meditation techni…
Meditation
15 min
Valerie Knopik
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