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3D Wellness Lineup 8
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Everyday Practice for Calm & Focus
An accessible and creative flow, suitable anytime you want to re-energize and re-b…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Lower-Back MFR
This class zooms in on the musculature of the lower back, designed to bring relief…
Myofascial Release
30 min
Dana Diament
Wednesday
10 Minute Strength Series 14
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Nourish Your Roots
This class offers a pathway to both the physical and the spiritual body, with oppo…
Yin Yoga
45 min
Shannon Stephens
Friday
Easeful Slow Floor-Based Flow
We keep things close to the floor throughout this shorter slow flow. Expect some s…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Find Your Center, Functional Core
So much of our modern-day core work is based around completely exhausting a couple…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Anytime Comfort Yoga Nidra
Allow deep relaxation to connect you to a source of nurturance within. This practi…
Restorative
15 min
Caroline Wybar
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