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3D Wellness Lineup 9
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Breath Essentials
In asana, one important component of the breath is the adaptation of the core with…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
MFR for Easeful Breathing
Use this class to prepare your tissues for your breathwork/pranayama practice or a…
Myofascial Release
20 min
Katja Bartsch
Wednesday
10 Minute Strength Series 15
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
All the Things (Yin)
An indulgent class when you want some love for your hips, spine, and shoulders in …
Yin Yoga
60 min
Tiffany Cruikshank
Friday
Embodiment Flow
Tune into sensation in this flow class through intentional, slower-paced flows. Be…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Systems Reboot for Body & Brain
When a yoga practice really hits the spot, it can feel like your whole system has …
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Explore Breath Retention (Audio Only)
This pranayama practice is a short, simple, exploration of breath retention. This …
Pranayama
15 min
Valerie Knopik
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