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Use this week to lean in and draw on the support within & around you.
Curated By:
Monday
Movement to Boost Your Energy & Mood
Exactly what it says in the title: we'll be moving to invigorate ourselves mentall…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Floor Massage
Leaning into the reliable support of the floor and using that support to facilitat…
Myofascial Release
15 min
Aisha Fakhro
Wednesday
Core Support in 15-30
Start and finish with seated pranayama to help you visualize your core as a warm h…
Yoga Conditioning
30 min
Rachel Land
Thursday
Supportive Yin
This yin class focuses on the hips, but offers a little bit of everything so that …
Yin Yoga
30 min
Valerie Knopik
Friday
Prop Yourself Up
We could all use the reminder that help is all around us, and this class aims to r…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Feel-Good Hips & MFR
We spend so much time sitting & standing on our hips and the hips are such a big p…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Sleep
This yoga nidra is designed to be done in bed and with the full encouragement to l…
Restorative
20 min
Caroline Wybar
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