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Accomplishment in Challenge
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Sometimes we all need a little push and so this weekly lineup is about relishing the challenge. We’ll help you power up, linger in the challenge and stay present along the way so you can appreciate the gifts they bring.
Curated By:
Monday
Find Your Power
Revel in your body's innate strength! This class is for enjoying movement, trying …
Hatha Vinyasa
60 min
Jenni Tarma
Tuesday
Elixir for Your Shoulders
This is a myofascial release sequence to improve range of motion and fluidity in t…
Myofascial Release
45 min
Allie Geer
Wednesday
Powerful Legs & Hips in 30
It’s hard to get too much leg & glute work these days as we spend more and more ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Linger in Stillness
Using a combination of meditation and simple yin postures, this class encourages y…
Yin Yoga
45 min
Valerie Knopik
Friday
Stay Close to Challenge
Are you more challenged by moving, holding strong, staying with sustained tension,…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Mobilize Your Spine
This class will bring to life more mobility between the segments of the spine as w…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Ground to Expand
The stimulation and demands of the external world can take their toll, leaving us …
Meditation
10 min
Jenni Tarma
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