Align Your Foundation
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Whether you’re focusing on recommitting to a regular, sustainable practice, building a new baseline of strength, or carving out space for recovery, downtime and down-regulation, use this week to set the new baseline for whatever you’re needing right now.
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Monday
Look No Hands!
A fun creative flow with no weight bearing on the hands. We will use our arms thou…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Fresh Start Flow
You can begin anew at any time, with any practice. This class guides you to releas…
Hatha Vinyasa
30 min
Dana Diament
Wednesday
Full-Body Tabata HIIT
Enjoy this full body high intensity interval training (HIIT) session that uses tim…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Desk Dwellers’ Delight
Been sitting a lot? This short yin class offers rejuvenation and relaxation – as a…
Yin Yoga
15 min
Katja Bartsch
Friday
Posture as Foundation for Lifelong Bone Health
Our posture constitutes a starting point of sorts for all our movement habits and …
Myofascial Release
30 min
Jenni Tarma
Saturday
Stand in Your Strength in 30-45
Tap into the strength and supportiveness of your foundations to help you soften an…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Self-Worth Meditation (Audio Only)
Use this reflective meditation when you need some reminders of your capacity & sel…
Meditation
10 min
Tiffany Cruikshank
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