Awareness Tune-Up
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Dive into the Manomaya Kosha, exploring the mental and emotional layers. This week’s classes guide you in reflecting on perceptions and mental patterns to bring greater awareness to your inner world.
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Monday
Slow Flow to Tap into Awareness
This slow flow class invites you to tap into your awareness and be present in your…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Backline Release & Awaken
In this class you’ll use myofascial release to highlight sensations and awareness …
Myofascial Release
30 min
Dana Diament
Wednesday
Tone through Measured Movement
This is a steady, mindful practice to strengthen the deeper stabilizing muscles of…
Yoga Conditioning
30 min
Shannon Stephens
Thursday
Spiral into Relaxation
Unwind the stresses of the day with this chill practice consisting of gentle movem…
Yin Yoga
30 min
Jenni Tarma
Friday
Nourishing Wall Class
This class uses a wall to support and explore poses in a new way. The low energy o…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Outside In: Yang to Yin
Carl Jung said, “Who looks outside, dreams; who looks inside, awakens”. This Yang …
Hatha Vinyasa
60 min
Rachel Land
Sunday
Clear Mind Meditation
Use this meditation anytime you want to support focus & attention. We’ll start wit…
Meditation
10 min
Tiffany Cruikshank
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