Awareness Tune-Up

Read More

Dive into the Manomaya Kosha, exploring the mental and emotional layers. This week’s classes guide you in reflecting on perceptions and mental patterns to bring greater awareness to your inner world.

Curated By:

Tiffany Cruikshank

 Monday

Slow Flow to Tap into Awareness

This slow flow class invites you to tap into your awareness and be present in your…

Hatha Vinyasa

30 min

Valerie Knopik

 Tuesday

Backline Release & Awaken

In this class you’ll use myofascial release to highlight sensations and awareness …

Myofascial Release

30 min

Dana Diament

 Wednesday

Tone through Measured Movement

This is a steady, mindful practice to strengthen the deeper stabilizing muscles of…

Yoga Conditioning

30 min

Shannon Stephens

 Thursday

Spiral into Relaxation

Unwind the stresses of the day with this chill practice consisting of gentle movem…

Yin Yoga

30 min

Jenni Tarma

 Friday

Nourishing Wall Class

This class uses a wall to support and explore poses in a new way. The low energy o…

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Saturday

Outside In: Yang to Yin

Carl Jung said, “Who looks outside, dreams; who looks inside, awakens”. This Yang …

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Clear Mind Meditation

Use this meditation anytime you want to support focus & attention. We’ll start wit…

Meditation

10 min

Tiffany Cruikshank