Balanced & Concise
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Use these practices to balance out your week with a variety of practices in a short period of time. All of the practices this week will be 30 minutes or less to seamlessly weave them into your schedule.
Curated By:
Monday
Balanced Spine, Top to Bottom
This spine-focused class covers fine-tuned segmental control, global movement, and…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Thoracic Mobility & MFR
A short and sweet practice to encourage mobility (active, passive, and via MFR) in…
Myofascial Release
20 min
Valerie Knopik
Wednesday
Hip Power & Mobility
Having both powerful & mobile hips is so important to the health of our hips, back…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Lean Back & Be Supported
With the pace of modern life moving faster than ever, it’s easy to get caught up i…
Yin Yoga
30 min
Alison Heilig
Friday
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Hip Flexor Relief
The hip flexor group is a common source of tension, impacting not just the hips bu…
Hatha Vinyasa
30 min
Rachel Land
Sunday
Self-Worth Meditation (Audio Only)
When we’re feeling out of balance, we can often question our self-worth and look t…
Meditation
15 min
Dana Diament
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