Begin with Curiosity
Read More
The best evaluations start with curiosity, not judgment. This week opens a month of inquiry by inviting you to approach your practice and yourself with openness. Notice what you notice. No conclusions required.
Curated By:
Monday
Open & Steady
A practice to help you stay open physically & mentally and at the same time stay g…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Full-Body Circuit in 15
This efficient 15-minute circuit focuses on four full-body conditioning moves: bir…
Yoga Conditioning
15 min
Valerie Knopik
Wednesday
MFR + Wall Yin for Hips & Spine
Provide subtle, sneaky support for your low back by working with your hips, upper …
Yin Yoga
45 min
Rachel Land
Thursday
Ankles, Hips & Twists
In this class we’ll work towards an elevated (pun intended) variation of standing …
Hatha Vinyasa
45 min
Katja Bartsch
Friday
Introspective Hip Mobility Reset
This class combines a nuanced myofascial release reset for the pelvis and hips wit…
Myofascial Release
30 min
Jenni Tarma
Saturday
Find a New Lens
What if you could transform a familiar pose simply by shifting how you approach it…
Hatha Vinyasa
20 min
Dana Diament
Sunday
EFT for Pain: Acupressure Tapping
This class is loosely based on EFT, which stands for Emotional Freedom Technique. …
Acupressure
10 min
Tiffany Cruikshank
Login