Building Physical Awareness

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This week is all about building our physical awareness and practicing how we perceive and interpret signals from our environment. Mindfulness techniques will be incorporated through the practices to help foster greater body awareness.

Curated By:

Tiffany Cruikshank

 Monday

Presence in the Chaos: Home Practice

Join me in my home practice with some extra space to drop into your inner awarenes…

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Tuesday

The Body Leads Us Home

This class explores interoception - the practice of being aware of bodily sensatio…

Hatha Vinyasa

60 min

Valerie Knopik

 Wednesday

Body Awareness & Ease

Who doesn't love myofascial release for the ease it can create whole body - not ju…

Myofascial Release

30 min

Dana Diament

 Thursday

10 Minute Strength Series 32

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

 Friday

Yin at the Wall

The steadiness of a wall invites us to yield to the unfolding of each pose. Once w…

Yin Yoga

30 min

Steph Wall

 Saturday

Body Awareness for Inner Calm

Welcome to 30mins of well-rounded movement on your mat, designed to help you feel …

Hatha Vinyasa

30 min

Jenni Tarma

 Sunday

Positive Potential Meditation (Audio Only)

A simple guided meditation to tap into a positive headspace anytime you need it. N…

Meditation

10 min

Tiffany Cruikshank