Building Physical Awareness
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This week is all about building our physical awareness and practicing how we perceive and interpret signals from our environment. Mindfulness techniques will be incorporated through the practices to help foster greater body awareness.
Curated By:
Monday
Presence in the Chaos: Home Practice
Join me in my home practice with some extra space to drop into your inner awarenes…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
The Body Leads Us Home
This class explores interoception - the practice of being aware of bodily sensatio…
Hatha Vinyasa
60 min
Valerie Knopik
Wednesday
Body Awareness & Ease
Who doesn't love myofascial release for the ease it can create whole body - not ju…
Myofascial Release
30 min
Dana Diament
Thursday
10 Minute Strength Series 32
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Friday
Yin at the Wall
The steadiness of a wall invites us to yield to the unfolding of each pose. Once w…
Yin Yoga
30 min
Steph Wall
Saturday
Body Awareness for Inner Calm
Welcome to 30mins of well-rounded movement on your mat, designed to help you feel …
Hatha Vinyasa
30 min
Jenni Tarma
Sunday
Positive Potential Meditation (Audio Only)
A simple guided meditation to tap into a positive headspace anytime you need it. N…
Meditation
10 min
Tiffany Cruikshank
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