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Calm the Nervous System
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A lineup of classes with pranayama, meditation, and stress reducing themes in both active and passive practices to nourish you to your core.
Curated By:
Monday
Attune to Calm
A potent class for autonomic nervous system regulation using the breath and a simp…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Mindful Mobility for Rest & Relaxation Series 6
Myofascial release and restorative yoga together create a powerful tool when it co…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Gentle Neck Strengthening
This class focuses on a delicate body area: our neck! Strengthening the neck in a …
Yoga Conditioning
20 min
Katja Bartsch
Thursday
Deeply Soothing Restorative
Less is more in this peaceful and restful restorative practice. Use plenty of prop…
Restorative
60 min
Dana Diament
Friday
Sturdy Foundations (Strong Feet & Lower Legs) in 30-45
Wake up key neuromuscular connections to your feet, ankles and calves to create a …
Hatha Vinyasa
45 min
Rachel Land
Saturday
Breath As An Anchor for Your Inner Sanctuary
Enjoy a slower flow that is a bit of both yang and yin (and a restorative pose tow…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Lung & Immune Booster
This class uses acupressure & mediation to support the lungs & immune system anyti…
Meditation
10 min
Tiffany Cruikshank
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