Celebrate Yourself
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This lineup is a reminder to carve out time for you! We’ve got you covered whether you want more active challenges to energize & empower or more relaxing, introspective options to nourish you to you
Curated By:
Monday
Get Out of Your Head: Calming Flow
Use this well-rounded calming flow to get out of your head and into your body. You…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Energy Snack
When we’re so busy, rest often comes easier after vigorous movement. This practice…
Yoga Conditioning
20 min
Dana Diament
Wednesday
Body-Wide Balance
The theme of this simple, mellow class is intentionally open-ended, so that you ca…
Yin Yoga
30 min
Jenni Tarma
Thursday
Strength + Stretch 9 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Friday
Grateful & Grounded Slow Floor-Based Flow
Enjoy this slow floor-based feel-good flow that could serve to get the body mindfu…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Shifting from Anxiety to Calm
This class is designed to support nervous system regulation and restore a sense of…
Hatha Vinyasa
45 min
Kylie Rook
Sunday
Spacious Heart Meditation (Audio Only)
Grab this meditation to help drop into the spaciousness of the heart. No props nee…
Meditation
10 min
Tiffany Cruikshank
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