Use this weekly lineup anytime you want to revitalize from the inside out. This lineup supports your cellular health with both active & introspective practices. Monday & Wednesday classes help up-regulate mitochondrial function (your cellular battery) through more challenging movements. You’ll also have an MFR class & a flow class to rejuvenate the lungs as well as a restorative practice to support deep sleep to nourish your cells. To end the week you’ll have a practice to calm the mind and a rejuvenating meditation you can use anytime.