Challenge as the Instigator for Growth
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Use this week as a reminder that the challenges in our practice & our life are the impetus for growth.
Curated By:
Monday
Release Shoulders & Drop In
A full-body, shoulder focused practice to release tension & drop into the moment. …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Strength + Stretch 13 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Wednesday
Mindful Mobility for Rest & Relaxation Series 9
Enjoy this calming combination of mobility, myofascial release and restorative any…
Yin Yoga
30 min
Jenni Tarma
Thursday
The Guest House: Uncertainty as a Teacher
When we practice paying attention to our reactions to challenge or uncertainty, we…
Hatha Vinyasa
45 min
Valerie Knopik
Friday
Peri/Menopause Acupressure Tools: Mood
Even though we might have similar symptoms, we all present differently during this…
Acupressure
10 min
Tiffany Cruikshank
Saturday
Holy Hips Flow
Dive into the myth and mobility of the pelvis with this juicy, repetitive hip-focu…
Hatha Vinyasa
45 min
Holly Fiske
Sunday
Failing Forward (Audio Only)
Release the grip of perfectionism and embrace progress over flawlessness. This gui…
Meditation
10 min
Dana Diament
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