Challenge the Tissues for Positive Adaptations
Read More
Welcome the variety of challenges this week as you remember their importance to spark positive adaptations in the tissues & the nervous system.
Curated By:
Monday
Cortisol Booster
Use this practice to awaken & prepare for your day. You’ll have practices to get y…
Hatha Vinyasa
20 min
Tiffany Cruikshank
Tuesday
Build Capacity & Test Your Strength
Get ready to build some heat and feel the burn in this fun and empowering class! W…
Yoga Conditioning
30 min
Jenni Tarma
Wednesday
Cultivate Hope
In turbulent times, our yoga practice is a sanctuary. It’s a place to gently refue…
Restorative
30 min
Dana Diament
Thursday
Strength + Stretch 1 in 10-20
The first in a series of short and sweet sequences that balance well-rounded stren…
Yoga Conditioning
20 min
Rachel Land
Friday
Creative Dynamic Vinyasa: Applied Resistance
This class will move through a dynamic force field where we focus just as much on …
Hatha Vinyasa
45 min
Holly Fiske
Saturday
Becoming vs. Being Flow
"Becoming is better than being." – Carol Dweck. Expect a little bit of everything …
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Focus Your Attention
A simple practice you can come back to on your own anytime you want to quickly foc…
Pranayama
10 min
Tiffany Cruikshank
Login