Connect with Your Inner Guidance
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Cultivate clarity and detachment from the ego by working with the Vijnanamaya Kosha. These practices will help you connect with your inner wisdom and develop a deeper sense of self-reflection.
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Monday
Morning Pick-Me-Up Series 1
Welcome to this simple and flowy energy booster, perfect to help you find your gro…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Mind to Muscle: Shoulder & Hip Mobility
This mobility-focused class is made up of relatively small but potent movements fo…
Hatha Vinyasa
30 min
Valerie Knopik
Wednesday
10 Minute Strength Series 28
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Inner Wisdom, Trust & Courage
This yin class invites you to shift from the thinking mind into the heart, the hom…
Yin Yoga
60 min
Dana Diament
Friday
Mindful Twists Flow for Self-Alignment
This 30-minute gentle flow will guide you through a series of mindful twists to he…
Hatha Vinyasa
30 min
Yely Rivas
Saturday
Trust Your Inner Wisdom (Chest Opening)
Use this practice to tap into your inner resource of wisdom as we work through the…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Mindfulness Meditation (Audio Only)
A longer meditation to give more time to drop in and explore the potency of a medi…
Meditation
30 min
Rashmi Bismark
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