Consistency over Quantity
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A week of short impactful practices to support consistency over quantity!
Curated By:
Monday
360 Degree Core Awareness
A short, simple (but not necessarily easy) practice to connect you to the coordina…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Banded Core & Arms
A functional core & arm class with resistance bands to mix things up and have some…
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Restorative Hip Mobility
A thorough mobility practice working all around the hips, somewhere between a yin …
Restorative
30 min
Tiffany Cruikshank
Thursday
Anytime, Anywhere Movement Reset
Hop onto your mat for 45mins of mellow, well-rounded movement, aimed at providing …
Hatha Vinyasa
45 min
Jenni Tarma
Friday
Melt Away Shoulder Tension
Release the grip of stress and screen time from your upper body in this soothing b…
Myofascial Release
30 min
Dana Diament
Saturday
Expanding from Center
For this hatha practice, we will move gentle and slow so we can focus on physicall…
Hatha Vinyasa
20 min
Steph Wall
Sunday
Practice Presence with Simple Breath Awareness (Audio Only)
Sitting in stillness and awareness takes practice. In other words, mindfulness is …
Meditation
10 min
Valerie Knopik
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