Cultivate Mental Focus
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Use this variety of practices to help boost your brain power this week!
Curated By:
Monday
Well-Rounded Flow with Rotator Cuff Love
A short well-rounded practice that gets right into a flow and gives a little extra…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Glute Boost in 10
This quick and effective glute-focused conditioning practice will target your glut…
Yoga Conditioning
10 min
Valerie Knopik
Wednesday
Morning Yin for Focus
Clear out the mental clutter and settle into sharper focus with this grounding yin…
Yin Yoga
30 min
Dana Diament
Thursday
Flow, Focus & Balance
This simple class is designed to get you into a groove with a flowing, continuous …
Hatha Vinyasa
30 min
Jenni Tarma
Friday
Peri/Menopause Acupressure Tools: Brain Fog
Each female presents differently during this phase of life and so supporting the i…
Acupressure
10 min
Tiffany Cruikshank
Saturday
Outer Balance, Inner Calm
Cultivate your own steady centre to connect to, whether you are working or at rest…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Supine Movement Meditation
Monkey mind particularly busy today? Could need some physical anchoring in your me…
Meditation
20 min
Katja Bartsch
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