Cultivating Conditions for Change
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Your environment matters—inside and out. Epigenetics research suggests that our biology is responsive to context - things like stress, rest, movement, breath, and social connection.
Curated By:
Monday
Steady & Focused
A breath-based flow to cultivate clarity & focus for your day. You’ll have a conti…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Strong & Steady
Step into your strength with this well-rounded, highly functional flow, designed t…
Yoga Conditioning
30 min
Jenni Tarma
Wednesday
Open to Growth: Yin & MFR
In the words of the poet Rumi: "Very little grows on jagged rock. Be ground. Be cr…
Yin Yoga
45 min
Rachel Land
Thursday
Core-Focused Slow Flow
This core-focused slow flow is designed to build deep, functional strength with a …
Hatha Vinyasa
20 min
Katja Bartsch
Friday
Breath Reset
Your breath is one of the most direct ways to influence your nervous system yet ma…
Myofascial Release
20 min
Dana Diament
Saturday
Cultivating Stillness & Support
Grounding and steady, this slow(er) flow will provide a well-rounded practice, enc…
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Meditation for Tending to Overwhelm (Audio Only)
Feeling overwhelmed? Grab your favorite meditation cushion and let's sit together.…
Meditation
10 min
Steph Wall
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